Directions:
- Place the leeks in a steamer with the tarragon and steam for 7 minutes.
- Add spinach and continue to steam for 3 more minutes or until the spinach is wilted and hot Whip the oil& lemon juice together.
- Place leeks and spinach on a platter and drizzle with the oil/lemon.
- Serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 144.37 Kcal (604 kJ) | ||
| Calories from fat | 63.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.01g | 11% | |
|---|---|---|---|
| Sodium | 107.54mg | 4% | |
| Potassium | 805.22mg | 17% | |
| Total Carbs | 17.6g | 6% | |
| Sugars | 3.79g | 15% | |
| Dietary Fiber | 4.06g | 16% | |
| Protein | 5.22g | 10% | |
| Vitamin C | 45.5mg | 76% | |
| Iron | 5.2mg | 29% | |
| Calcium | 166.9mg | 17% | |
| Amount Per 100 g | |||
| Calories | 66.48 Kcal (278 kJ) | ||
| Calories from fat | 29.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.23g | 11% | |
|---|---|---|---|
| Sodium | 49.52mg | 4% | |
| Potassium | 370.81mg | 17% | |
| Total Carbs | 8.11g | 6% | |
| Sugars | 1.74g | 15% | |
| Dietary Fiber | 1.87g | 16% | |
| Protein | 2.4g | 10% | |
| Vitamin C | 20.9mg | 76% | |
| Iron | 2.4mg | 29% | |
| Calcium | 76.9mg | 17% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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