Quick Spanish Couscous Salad Recipe

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Quick Spanish Couscous Salad
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Ingredients:

Directions:

  1. Stir olives, tomato, garlic, thyme and oregano into cooked couscous.
  2. Serve hot, warm or cold.
  3. Makes 3 cups.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 113.61 Kcal (476 kJ)
Calories from fat 20.09 Kcal
% Daily Value*
Total Fat 2.23g 3%
Sodium 234.97mg 10%
Potassium 92.78mg 2%
Total Carbs 19.6g 7%
Sugars 0.62g 2%
Dietary Fiber 1.45g 6%
Protein 3.5g 7%
Vitamin C 2.4mg 4%
Iron 0.1mg 1%
Calcium 19.1mg 2%
Amount Per 100 g
Calories 103.6 Kcal (434 kJ)
Calories from fat 18.32 Kcal
% Daily Value*
Total Fat 2.04g 3%
Sodium 214.27mg 10%
Potassium 84.6mg 2%
Total Carbs 17.87g 7%
Sugars 0.57g 2%
Dietary Fiber 1.32g 6%
Protein 3.19g 7%
Vitamin C 2.2mg 4%
Iron 0.1mg 1%
Calcium 17.4mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.2
    Points
  • 3
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free

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