Quick Salad Recipe

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Quick Salad
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Minutes

Ingredients:

Directions:

  1. Mix all the ingredients.
  2. Toss well.
  3. Serve chilled.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 207.33 Kcal (868 kJ)
Calories from fat 29.46 Kcal
% Daily Value*
Total Fat 3.27g 5%
Cholesterol 20.79mg 7%
Sodium 292.25mg 12%
Potassium 459.82mg 10%
Total Carbs 36.19g 12%
Sugars 8.27g 33%
Dietary Fiber 6.4g 26%
Protein 9.73g 19%
Vitamin C 21.3mg 36%
Iron 2mg 11%
Calcium 105.8mg 11%
Amount Per 100 g
Calories 77.93 Kcal (326 kJ)
Calories from fat 11.07 Kcal
% Daily Value*
Total Fat 1.23g 5%
Cholesterol 7.82mg 7%
Sodium 109.85mg 12%
Potassium 172.83mg 10%
Total Carbs 13.6g 12%
Sugars 3.11g 33%
Dietary Fiber 2.41g 26%
Protein 3.66g 19%
Vitamin C 8mg 36%
Iron 0.8mg 11%
Calcium 39.8mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.6
    Points
  • 5
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol

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