Quick Roast Chicken With Potatoes Recipe

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Quick Roast Chicken With Potatoes
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Ingredients:

Directions:

  1. Preheat the oven to 425°F.
  2. Remove any giblets from the chicken, and pull away any extra fat from inside the bird. Gently separate the skin from the meat over the breasts, thighs, and legs; being careful not to tear it. Spread 4 tablespoons of the red pepper paste under the skin, coating the breast, thigh, and leg meat as evenly as you can. Massage 1 more tablespoon over the skin, then season to taste with the salt and pepper. Place the chicken on a rack that will fit in a roasting pan with room for the potato chunks below the rack.
  3. Toss the potatoes with the olive oil and remaining red pepper paste, and place them in the bottom of the roasting pan. Season to taste with salt and pepper. Place the rack with the chicken on it over the potatoes and place in the preheated oven.
  4. Roast until a thermometer inserted in the thickest part of the thigh reads 160F, about an hour. Remove the pan from the oven, cover loosely with foil, and let rest for 10 minutes.
  5. While the bird is resting, check the potatoes for doneness. If they are not completely tender, toss the pan back in the oven until the chicken is done resting.
  6. Carve the chicken into serving pieces and serve with the potatoes on the side.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 866.38 Kcal (3627 kJ)
Calories from fat 429.15 Kcal
% Daily Value*
Total Fat 47.68g 73%
Cholesterol 272.1mg 91%
Sodium 1010.96mg 42%
Potassium 1204.8mg 26%
Total Carbs 47.19g 16%
Sugars 13.5g 54%
Dietary Fiber 3.51g 14%
Protein 59.44g 119%
Vitamin C 36.3mg 60%
Iron 125.5mg 697%
Calcium 54.4mg 5%
Amount Per 100 g
Calories 174.74 Kcal (732 kJ)
Calories from fat 86.56 Kcal
% Daily Value*
Total Fat 9.62g 73%
Cholesterol 54.88mg 91%
Sodium 203.9mg 42%
Potassium 243mg 26%
Total Carbs 9.52g 16%
Sugars 2.72g 54%
Dietary Fiber 0.71g 14%
Protein 11.99g 119%
Vitamin C 7.3mg 60%
Iron 25.3mg 697%
Calcium 11mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 20.6
    Points
  • 23
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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