Quick Rise Whole Wheat Bread Recipe

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Quick Rise Whole Wheat Bread
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Ingredients:

Directions:

  1. Add ingredients in the order listed to bread mixing bowl.
  2. Using a dough hook, mix well and add more flour if needed so that the dough cleans the sides of the bowl (dough should be slightly tacky.
  3. Knead for 10 minutes.
  4. Shape into 2 to 3 loaves depending on the size of your pans. Add dough to sprayed pans.
  5. Cover with tented plastic or cloth and let rise for about 1 hour.
  6. Preheat oven to 400 for the last half hour of rising. It is ready to go in the oven when the dough is doubled in bulk.
  7. Turn oven down to 350 and bake for 25 to 30 minutes.
  8. Take out of pans and let cool on wire rack.
  9. Brush tops with melted butter to keep crusts soft.
  10. Additional ingredients may be added:.
  11. Eggs:.
  12. Decrease water by 1/4 cup and add two beaten eggs. Eggs add flavor, liquid, color, structure, nutrients and tenderness to breads.
  13. Cracked wheat:.
  14. Add 1/2 cup uncooked cracked wheat for each 4 cups of flour. If using uncooked cracked wheat the bread will be somewhat crunchy. cooking the cracked wheat first will add a variety of texture without the crunch feel. Many people like to put oatlems or other cooked cereals into their bread. As a guidelin, use 1/2 cup or less per 4 cups of flour.
  15. Potatoes:.
  16. They add a sweet, rich flavor to breads. Add 1/2 cup to 4 cups flour and reduce water by 1/4 cup.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 2393.76 Kcal (10022 kJ)
Calories from fat 299.73 Kcal
% Daily Value*
Total Fat 33.3g 51%
Sodium 3918.8mg 163%
Potassium 888.85mg 19%
Total Carbs 443.91g 148%
Sugars 35.13g 141%
Dietary Fiber 11.61g 46%
Protein 73.62g 147%
Vitamin C 1.9mg 3%
Iron 38.5mg 214%
Calcium 176.9mg 18%
Amount Per 100 g
Calories 238.37 Kcal (998 kJ)
Calories from fat 29.85 Kcal
% Daily Value*
Total Fat 3.32g 51%
Sodium 390.23mg 163%
Potassium 88.51mg 19%
Total Carbs 44.2g 148%
Sugars 3.5g 141%
Dietary Fiber 1.16g 46%
Protein 7.33g 147%
Vitamin C 0.2mg 3%
Iron 3.8mg 214%
Calcium 17.6mg 18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 49.9
    Points
  • 63
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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