Seven Grain Bread II Recipe

Posted by
Rate It!
Seven Grain Bread II
Add your photo!



  1. Place ingredients in the bread machine pan in the order suggested by the manufacturer.
  2. Select Whole Wheat Bread cycle, and Start.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 2907.07 Kcal (12171 kJ)
Calories from fat 491.93 Kcal
% Daily Value*
Total Fat 54.66g 84%
Cholesterol 186.98mg 62%
Sodium 6009.25mg 250%
Potassium 1521.5mg 32%
Total Carbs 538.9g 180%
Sugars 73.14g 293%
Dietary Fiber 27.62g 110%
Protein 83.61g 167%
Vitamin C 446.2mg 744%
Iron 113.1mg 629%
Calcium 6269.8mg 627%
Amount Per 100 g
Calories 256.5 Kcal (1074 kJ)
Calories from fat 43.4 Kcal
% Daily Value*
Total Fat 4.82g 84%
Cholesterol 16.5mg 62%
Sodium 530.21mg 250%
Potassium 134.24mg 32%
Total Carbs 47.55g 180%
Sugars 6.45g 293%
Dietary Fiber 2.44g 110%
Protein 7.38g 167%
Vitamin C 39.4mg 744%
Iron 10mg 629%
Calcium 553.2mg 627%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 61.9
  • 78

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium,
  • High in Sugar

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top