Seven Grain Bread II Recipe

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Seven Grain Bread II
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Ingredients:

Directions:

  1. Place ingredients in the bread machine pan in the order suggested by the manufacturer.
  2. Select Whole Wheat Bread cycle, and Start.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 2907.07 Kcal (12171 kJ)
Calories from fat 491.93 Kcal
% Daily Value*
Total Fat 54.66g 84%
Cholesterol 186.98mg 62%
Sodium 6009.25mg 250%
Potassium 1521.5mg 32%
Total Carbs 538.9g 180%
Sugars 73.14g 293%
Dietary Fiber 27.62g 110%
Protein 83.61g 167%
Vitamin C 446.2mg 744%
Iron 113.1mg 629%
Calcium 6269.8mg 627%
Amount Per 100 g
Calories 256.5 Kcal (1074 kJ)
Calories from fat 43.4 Kcal
% Daily Value*
Total Fat 4.82g 84%
Cholesterol 16.5mg 62%
Sodium 530.21mg 250%
Potassium 134.24mg 32%
Total Carbs 47.55g 180%
Sugars 6.45g 293%
Dietary Fiber 2.44g 110%
Protein 7.38g 167%
Vitamin C 39.4mg 744%
Iron 10mg 629%
Calcium 553.2mg 627%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 61.9
    Points
  • 78
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium,
  • High in Sugar

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