Ingredients:
- 2 onions
- 3 garlic cloves
- 3 potatoes , medium size
- pepper , generous grind
- nutmeg , generous sprinkle
- parsley , sprig
- mint , sprig
- basil, dried (pinch)
- thyme, dried (pinch)
Directions:
- Chop onion and garlic. Cook in oil in a large saucepan over a medium heat for a few minutes until the onion begin to brown.
- Scrub and dice the potatoes. Add to the onion mixture.
- Pour the stock over the vegetables, add sugar, nutmeg, pepper and herbs.
- Stir together, cover and simmer for 10 - 15 minutes until the potato is tender.
- Blend the soup until smooth.
- Add the milk and reheat. Do NOT boil.
- Serve garnished with a dollop of plain youghurt and freshly chopped herbs, if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 803.04 Kcal (3362 kJ) | ||
| Calories from fat | 245.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 27.33g | 42% | |
|---|---|---|---|
| Cholesterol | 1.23mg | 0% | |
| Sodium | 1677.09mg | 70% | |
| Potassium | 3113.34mg | 66% | |
| Total Carbs | 113.87g | 38% | |
| Sugars | 37.22g | 149% | |
| Dietary Fiber | 16.5g | 66% | |
| Protein | 26.89g | 54% | |
| Vitamin C | 27.4mg | 46% | |
| Vitamin A | 3.9mg | 130% | |
| Iron | 4.7mg | 26% | |
| Calcium | 327.9mg | 33% | |
| Amount Per 100 g | |||
| Calories | 56.1 Kcal (235 kJ) | ||
| Calories from fat | 17.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.91g | 42% | |
|---|---|---|---|
| Cholesterol | 0.09mg | 0% | |
| Sodium | 117.16mg | 70% | |
| Potassium | 217.5mg | 66% | |
| Total Carbs | 7.96g | 38% | |
| Sugars | 2.6g | 149% | |
| Dietary Fiber | 1.15g | 66% | |
| Protein | 1.88g | 54% | |
| Vitamin C | 1.9mg | 46% | |
| Vitamin A | 0.3mg | 130% | |
| Iron | 0.3mg | 26% | |
| Calcium | 22.9mg | 33% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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