Wild Mushroom Soup Recipe

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Wild Mushroom Soup
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Ingredients:

Directions:

  1. Saute the garlic in the oil until fragrant. Add the mushrooms and cook until the mushrooms' liquid has exuded and cooked dry.
  2. In a large soup pot, bring the veal stock to a boil. Reduce to a simmer. Add the parsley, mint, salt, pepper and cooked mushrooms and garlic. Simmer 15 minutes and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 3530.97 Kcal (14783 kJ)
Calories from fat 1209.98 Kcal
% Daily Value*
Total Fat 134.44g 207%
Sodium 1336.51mg 56%
Potassium 1887.92mg 40%
Total Carbs 407.37g 136%
Sugars 16.26g 65%
Dietary Fiber 56.89g 228%
Protein 183.99g 368%
Vitamin C 29mg 48%
Vitamin A 0.5mg 16%
Iron 80mg 445%
Calcium 323.4mg 32%
Amount Per 100 g
Calories 120 Kcal (502 kJ)
Calories from fat 41.12 Kcal
% Daily Value*
Total Fat 4.57g 207%
Sodium 45.42mg 56%
Potassium 64.16mg 40%
Total Carbs 13.84g 136%
Sugars 0.55g 65%
Dietary Fiber 1.93g 228%
Protein 6.25g 368%
Vitamin C 1mg 48%
Iron 2.7mg 445%
Calcium 11mg 32%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 81
    Points
  • 91
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free

Bad Points

  • High in Sodium,
  • High in Total Fat

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