Directions:
- Combine oat bran and orange juice in a medium sized microwave-safe bowl.
- Microwave on HIGH for 2 minutes; watch constantly and stop cooking when mixture threatens to bubble over the sides of the bowl.
- Stir occasionally.
- After 2 minutes, check to see if all the orange juice has been absorbed.
- If not, microwave for another 30 seconds to a minute.
- Stir, and, if desired, top with fresh orange slices (or any other compatible fruit) for a yummy, citrusy breakfast!
- Note: Microwave times will vary so adjust cook time accordingly; this recipe simply provides a rough guideline.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 25.79 Kcal (108 kJ) | ||
| Calories from fat | 3.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.36g | 1% | |
|---|---|---|---|
| Sodium | 1.32mg | 0% | |
| Potassium | 80.42mg | 2% | |
| Total Carbs | 6.47g | 2% | |
| Sugars | 2.55g | 10% | |
| Dietary Fiber | 0.78g | 3% | |
| Protein | 1.16g | 2% | |
| Vitamin C | 8.3mg | 14% | |
| Iron | 0.3mg | 1% | |
| Calcium | 5.8mg | 1% | |
| Amount Per 100 g | |||
| Calories | 78.2 Kcal (327 kJ) | ||
| Calories from fat | 9.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.1g | 1% | |
|---|---|---|---|
| Sodium | 4mg | 0% | |
| Potassium | 243.89mg | 2% | |
| Total Carbs | 19.62g | 2% | |
| Sugars | 7.75g | 10% | |
| Dietary Fiber | 2.35g | 3% | |
| Protein | 3.51g | 2% | |
| Vitamin C | 25.3mg | 14% | |
| Iron | 0.8mg | 1% | |
| Calcium | 17.5mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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