Quick Mushroom Congee Recipe

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Quick Mushroom Congee
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Ingredients:

Directions:

  1. Wash the shiitake mushrooms thoroughly and then boiled with warm water for ten minutes or as long as needed until it’s soft. Remove stems and slice when done.
  2. Put the rice and water into a pot, loosen the rice by separating the grains, and let it boil in high heat for eight minutes. You may have to add more water or broth (Broth will give a more flavorful boost.) if the water is dissolving too fast.
  3. TIP: Add a tablespoon of corn oil if you wish the congee to be smoother.
  4. Add mushrooms, ginger, and garlic, and stir. Continue boiling for six minutes. Throughout this period, stir often to make sure the rice does not stick to the bottom of the pot.
  5. Throw in the rest of the ingredients, stir, and boil for four minutes. Afterwards, lower the heat and let it simmer for two minutes.
  6. Serve and sprinkle with garnishes as heart's desired.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 151.39 Kcal (634 kJ)
Calories from fat 25.41 Kcal
% Daily Value*
Total Fat 2.82g 4%
Cholesterol 0.13mg 0%
Sodium 496.45mg 21%
Potassium 87.3mg 2%
Total Carbs 28.04g 9%
Sugars 0.75g 3%
Dietary Fiber 0.81g 3%
Protein 3.16g 6%
Vitamin C 1.3mg 2%
Iron 1.5mg 8%
Calcium 40mg 4%
Amount Per 100 g
Calories 45.03 Kcal (189 kJ)
Calories from fat 7.56 Kcal
% Daily Value*
Total Fat 0.84g 4%
Cholesterol 0.04mg 0%
Sodium 147.68mg 21%
Potassium 25.97mg 2%
Total Carbs 8.34g 9%
Sugars 0.22g 3%
Dietary Fiber 0.24g 3%
Protein 0.94g 6%
Vitamin C 0.4mg 2%
Iron 0.4mg 8%
Calcium 11.9mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.1
    Points
  • 4
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free,
  • sugar free

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