Directions:
- Throw about three good handfuls of red lentils into the pot, then add chopped leek, chopped onion, coarsely grated carrots,coarse ground pepper, and chicken stock or stock cubes and water.
- Bring to the boil then simmer for about 30 to 40 minutes. Serve with decent buttered bread.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 78.87 Kcal (330 kJ) | ||
| Calories from fat | 17.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.92g | 3% | |
|---|---|---|---|
| Cholesterol | 5.76mg | 2% | |
| Sodium | 282.07mg | 12% | |
| Potassium | 251.36mg | 5% | |
| Total Carbs | 9.97g | 3% | |
| Sugars | 4.78g | 19% | |
| Dietary Fiber | 0.54g | 2% | |
| Protein | 6.03g | 12% | |
| Vitamin C | 1.6mg | 3% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 0.1mg | 1% | |
| Calcium | 13.6mg | 1% | |
| Amount Per 100 g | |||
| Calories | 36.99 Kcal (155 kJ) | ||
| Calories from fat | 8.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.9g | 3% | |
|---|---|---|---|
| Cholesterol | 2.7mg | 2% | |
| Sodium | 132.3mg | 12% | |
| Potassium | 117.89mg | 5% | |
| Total Carbs | 4.67g | 3% | |
| Sugars | 2.24g | 19% | |
| Dietary Fiber | 0.25g | 2% | |
| Protein | 2.83g | 12% | |
| Vitamin C | 0.8mg | 3% | |
| Calcium | 6.4mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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