Directions:
- Peel and grate the carrots. Finely chop the onion.
- Put everything in a large pan and fill it with enough water to cover the lentils and veg.
- Bring to the boil then simmer for about 30mins-1hour (until the lentils are cooked).
- Blitz with a hand blender if a smooth texture is required.
- Season with salt and pepper and serve with buttered rolls!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 174.1 Kcal (729 kJ) | ||
| Calories from fat | 3.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.42g | 1% | |
|---|---|---|---|
| Sodium | 36.35mg | 2% | |
| Potassium | 578.28mg | 12% | |
| Total Carbs | 31.45g | 10% | |
| Sugars | 3.97g | 16% | |
| Dietary Fiber | 14.72g | 59% | |
| Protein | 11.5g | 23% | |
| Vitamin C | 5.8mg | 10% | |
| Vitamin A | 0.5mg | 16% | |
| Iron | 3.3mg | 19% | |
| Calcium | 43.4mg | 4% | |
| Amount Per 100 g | |||
| Calories | 161.2 Kcal (675 kJ) | ||
| Calories from fat | 3.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.39g | 1% | |
|---|---|---|---|
| Sodium | 33.66mg | 2% | |
| Potassium | 535.45mg | 12% | |
| Total Carbs | 29.12g | 10% | |
| Sugars | 3.67g | 16% | |
| Dietary Fiber | 13.63g | 59% | |
| Protein | 10.65g | 23% | |
| Vitamin C | 5.4mg | 10% | |
| Vitamin A | 0.4mg | 16% | |
| Iron | 3.1mg | 19% | |
| Calcium | 40.2mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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