Directions:
- Separate broccoli florets from stalks, break florets into smallish pieces.
- Peel the stalks (either with a peeler or by boxing them with a knife). Chop into 1/2 inch pieces.
- In a 12 skillet (you'll need the room), cover and cook florets and stems with water over high heat for 2 minutes.
- Remove cover, continue to cook over medium-high heat until water has evaporated and broccoli is tender, about 5 minutes.
- Clear out the center of the pan, add garlic, chilies, and lemon zest. Cook for about 15 seconds before stirring it into the broccoli.
- Remove from heat. Stir in lemon juice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 54.49 Kcal (228 kJ) | ||
| Calories from fat | 0.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.02g | 0% | |
|---|---|---|---|
| Sodium | 39.9mg | 2% | |
| Potassium | 452.13mg | 10% | |
| Total Carbs | 12.03g | 4% | |
| Sugars | 3.8g | 15% | |
| Dietary Fiber | 4.22g | 17% | |
| Protein | 4.02g | 8% | |
| Vitamin C | 153.2mg | 255% | |
| Iron | 1.5mg | 8% | |
| Calcium | 67.5mg | 7% | |
| Amount Per 100 g | |||
| Calories | 29.59 Kcal (124 kJ) | ||
| Calories from fat | 0.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.01g | 0% | |
|---|---|---|---|
| Sodium | 21.67mg | 2% | |
| Potassium | 245.56mg | 10% | |
| Total Carbs | 6.53g | 4% | |
| Sugars | 2.06g | 15% | |
| Dietary Fiber | 2.29g | 17% | |
| Protein | 2.18g | 8% | |
| Vitamin C | 83.2mg | 255% | |
| Iron | 0.8mg | 8% | |
| Calcium | 36.7mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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