Quick-Fix Chicken Chili Mole (Robin Miller) Recipe

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Quick-Fix Chicken Chili Mole (Robin Miller)
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Ingredients:

Directions:

  1. In a large Dutch oven, heat the olive oil over medium heat. Add the garlic and onion and saute for 5 minutes. Add red bell peppers and jalapenos and saute for 5 more minutes, until soft. Stir in chili seasoning packet and cinnamon and cook until spices are fragrant. Add tomatoes, pinto beans, shredded chicken, and beer. Bring to a boil, reduce heat to low and simmer 10 minutes. Stir in chocolate just before serving. Garnish with grated Cheddar and chopped scallions, if desired.
  2. Pre-Chopped Garlic:
  3. Place the garlic cloves in the bowl of a food processor. Pulse until the garlic is finely minced. Spoon the minced garlic into a jar and pour over enough oil to cover the garlic. Seal well and store in the refrigerator for up to 1 week.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 421.5 Kcal (1765 kJ)
Calories from fat 310.34 Kcal
% Daily Value*
Total Fat 34.48g 53%
Cholesterol 94.64mg 32%
Sodium 283.22mg 12%
Potassium 449.13mg 10%
Total Carbs 13g 4%
Sugars 3.87g 15%
Dietary Fiber 3.5g 14%
Protein 13.94g 28%
Vitamin C 52mg 87%
Vitamin A 1mg 33%
Iron 18.1mg 101%
Calcium 56.1mg 6%
Amount Per 100 g
Calories 169.52 Kcal (710 kJ)
Calories from fat 124.82 Kcal
% Daily Value*
Total Fat 13.87g 53%
Cholesterol 38.06mg 32%
Sodium 113.91mg 12%
Potassium 180.63mg 10%
Total Carbs 5.23g 4%
Sugars 1.56g 15%
Dietary Fiber 1.41g 14%
Protein 5.6g 28%
Vitamin C 20.9mg 87%
Vitamin A 0.4mg 33%
Iron 7.3mg 101%
Calcium 22.6mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.6
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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