Amount Per 1 Serving
Calories	166.13 Kcal (696 kJ)
Calories from fat	135.79 Kcal
		% Daily Value*
Total Fat	15.09g	23%
Sodium	7.98mg	0%
Potassium	511.39mg	11%
Total Carbs	10.94g	4%
Sugars	1.35g	5%
Dietary Fiber	7.58g	30%
Protein	2.2g	4%
Vitamin C	15.3mg	25%
Iron	1.2mg	7%
Calcium	18.5mg	2%

Amount Per 100 g
Calories	140.11 Kcal (587 kJ)
Calories from fat	114.53 Kcal
		% Daily Value*
Total Fat	12.73g	23%
Sodium	6.73mg	0%
Potassium	431.3mg	11%
Total Carbs	9.23g	4%
Sugars	1.14g	5%
Dietary Fiber	6.39g	30%
Protein	1.86g	4%
Vitamin C	12.9mg	25%
Iron	1mg	7%
Calcium	15.6mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Guacamole

Avocados, Lime , juice of and 5 more..
El Torito Chicken-Lime Soup

Chicken stock, Limes , juice of, Dried oregano, mexican and 14 more..
Chipotle Chicken Tortilla Soup

Carrots, coarsely chopped, Celery ribs, coarsely chopped and 21 more..
Southwest Quinoa Patties With Avocado Sauce

Cooked quinoa, chilled, Eggs, Onion, chopped and 14 more..
Grilled Chicken and Avocado Salad

Vegetable oil (for grill pan ) and 13 more..
$Tex-Mex Shrimp Cocktail$

Tex-Mex Shrimp Cocktail

Hot red jalapeno jelly, Lime zest, Fresh lime juice and 7 more..
Avocado Ranch Dip

Dry ranch dressing mix, Sour cream and 4 more..
Chipotle Chicken Rolls With Avocado Dipping Sauce

Ground chicken breast and 13 more..
Corn Avocado Soup With Cheesy Toasts

Garlic cloves, peeled and halved, Jalapeno chile, seeded and 8 more..
Tuna Avocado Salad

Fresh ground black pepper, Avocado, Lime , yields juice and 4 more..
Corn and Salsa Tortilla Soup

Poblano chiles and 14 more..