Fruit Salad Recipe

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Fruit Salad
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Ingredients
6
Count
Nutrition
20
Calories
Total time
20
Minutes
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Ingredients:

Directions:

  1. Drain fruit well.
  2. Mix pudding with Cool Whip.
  3. Fold fruits and cottage cheese into Cool
  4. Whip mix.
  5. Refrigerate overnight.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 20.3 Kcal (85 kJ)
Calories from fat 11.16 Kcal
% Daily Value*
Total Fat 1.24g 2%
Cholesterol 4.53mg 2%
Sodium 24.06mg 1%
Potassium 15.01mg 0%
Total Carbs 1.93g 1%
Sugars 1.6g 6%
Dietary Fiber 0.11g 0%
Protein 0.49g 1%
Vitamin C 1.3mg 2%
Calcium 6mg 1%
Amount Per 100 g
Calories 114.67 Kcal (480 kJ)
Calories from fat 63.02 Kcal
% Daily Value*
Total Fat 7g 2%
Cholesterol 25.61mg 2%
Sodium 135.88mg 1%
Potassium 84.79mg 0%
Total Carbs 10.9g 1%
Sugars 9.02g 6%
Dietary Fiber 0.6g 0%
Protein 2.79g 1%
Vitamin C 7.4mg 2%
Calcium 34mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.5
    Points
  • 1
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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