Quick Curried Chicken and Couscous Recipe

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Quick Curried Chicken and Couscous
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Ingredients
7
Count
Nutrition
611
Calories
Total time
15
Minutes
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Ingredients:

Directions:

  1. Boil 1 3/4 cups water in a 10 inch skillet. Stir in couscous. Remove from stove. Cover and let stand 5 minutes or until all water is absorbed.
  2. Remove couscous to large platter or bowl and cover to keep warm.
  3. In the same skillet, heat soup, 1/2 c water, curry powder, chicken and vegetables and bring to a boil.
  4. Reduce heat and let simmer 5 minutes.
  5. Pour over couscous.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 611.01 Kcal (2558 kJ)
Calories from fat 264.24 Kcal
% Daily Value*
Total Fat 29.36g 45%
Cholesterol 56.96mg 19%
Sodium 1199.4mg 50%
Potassium 554.86mg 12%
Total Carbs 62.14g 21%
Sugars 0.78g 3%
Dietary Fiber 4.78g 19%
Protein 26.76g 54%
Vitamin C 6mg 10%
Iron 3.2mg 18%
Calcium 75.2mg 8%
Amount Per 100 g
Calories 141.78 Kcal (594 kJ)
Calories from fat 61.32 Kcal
% Daily Value*
Total Fat 6.81g 45%
Cholesterol 13.22mg 19%
Sodium 278.31mg 50%
Potassium 128.75mg 12%
Total Carbs 14.42g 21%
Sugars 0.18g 3%
Dietary Fiber 1.11g 19%
Protein 6.21g 54%
Vitamin C 1.4mg 10%
Iron 0.7mg 18%
Calcium 17.5mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 13.9
    Points
  • 16
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • sugar free

Bad Points

  • High in Sodium

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