Quick Crab Salad Pitas Recipe

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Quick Crab Salad Pitas
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Ingredients:

Directions:

  1. Tear crab into small bite-size pieces.
  2. Mix well with Miracle whip, carrot, onion, celery.
  3. Chill until ready to serve.
  4. Serve with lettuce leaves in toasted or untoasted pitas.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 212.9 Kcal (891 kJ)
Calories from fat 40.64 Kcal
% Daily Value*
Total Fat 4.52g 7%
Cholesterol 10.04mg 3%
Sodium 634.42mg 26%
Potassium 131.1mg 3%
Total Carbs 39.19g 13%
Sugars 3.4g 14%
Dietary Fiber 1.67g 7%
Protein 5.74g 11%
Vitamin C 1mg 2%
Vitamin A 0.1mg 3%
Iron 1.9mg 10%
Calcium 59.9mg 6%
Amount Per 100 g
Calories 183.26 Kcal (767 kJ)
Calories from fat 34.98 Kcal
% Daily Value*
Total Fat 3.89g 7%
Cholesterol 8.64mg 3%
Sodium 546.09mg 26%
Potassium 112.85mg 3%
Total Carbs 33.73g 13%
Sugars 2.93g 14%
Dietary Fiber 1.44g 7%
Protein 4.94g 11%
Vitamin C 0.9mg 2%
Vitamin A 0.1mg 3%
Iron 1.6mg 10%
Calcium 51.5mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.3
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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