Directions:
- In a 2-quart microwave-safe dish melt the butter in the microwave at high power (100%) for 15 seconds, stir in the carrots, the sugar, the gingerroot, the broth, and the water, and microwave the mixture at high power for 20 minutes, or until the carrots are tender. In a blender purée the mixture with the lemon juice and salt and pepper to taste and divide the soup between 2 bowls.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 128.03 Kcal (536 kJ) | ||
| Calories from fat | 51.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.75g | 9% | |
|---|---|---|---|
| Cholesterol | 15.27mg | 5% | |
| Sodium | 445.44mg | 19% | |
| Potassium | 619.03mg | 13% | |
| Total Carbs | 17.81g | 6% | |
| Sugars | 9.19g | 37% | |
| Dietary Fiber | 5.1g | 20% | |
| Protein | 1.77g | 4% | |
| Vitamin C | 17.4mg | 29% | |
| Vitamin A | 1.8mg | 59% | |
| Calcium | 87mg | 9% | |
| Amount Per 100 g | |||
| Calories | 25.33 Kcal (106 kJ) | ||
| Calories from fat | 10.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.14g | 9% | |
|---|---|---|---|
| Cholesterol | 3.02mg | 5% | |
| Sodium | 88.13mg | 19% | |
| Potassium | 122.47mg | 13% | |
| Total Carbs | 3.52g | 6% | |
| Sugars | 1.82g | 37% | |
| Dietary Fiber | 1.01g | 20% | |
| Protein | 0.35g | 4% | |
| Vitamin C | 3.4mg | 29% | |
| Vitamin A | 0.4mg | 59% | |
| Calcium | 17.2mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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