Quick Collard Greens with Merguez Sausage and Couscous Recipe

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Quick Collard Greens with Merguez Sausage and Couscous
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Ingredients:

Directions:

  1. Bring large pot of salted water to boil; add collard greens and boil until soft, about 2 minutes. Drain, reserving 1 cup cooking liquid. Cool greens slightly and cut into 1-inch strips.
  2. Place sausages and 1/2 cup water in heavy large skillet. Cook over medium heat until water evaporates and sausages start to brown, about 12 minutes. Continue cooking until sausages are cooked through, 12 to 15 minutes longer, depending on size of links.
  3. Meanwhile, heat oil in another heavy large skillet over medium heat. Add onion and sauté until translucent, about 5 minutes. Add dried crushed red pepper and next 3 ingredients; stir 1 minute. Add greens and cook 5 minutes, stirring occasionally. Stir in currants. Add reserved 1 cup cooking liquid to skillet; bring to simmer. Partially cover pan and cook until liquid has reduced slightly, about 5 minutes. Season to taste with salt and pepper.
  4. Stir cilantro and butter into hot couscous; divide among plates. Top with greens and sausages.
  5. Market tip: Merguez sausage is a spicy North African-style blend of lamb and beef. Different-size links are available at some specialty foods stores and from Surfas (310-559-4770; ).
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 855.13 Kcal (3580 kJ)
Calories from fat 333.3 Kcal
% Daily Value*
Total Fat 37.03g 57%
Cholesterol 956.68mg 319%
Sodium 157.17mg 7%
Potassium 832.97mg 18%
Total Carbs 86.36g 29%
Sugars 13.69g 55%
Dietary Fiber 14.82g 59%
Protein 47.67g 95%
Vitamin C 83.8mg 140%
Vitamin A 0.1mg 2%
Iron 4.4mg 25%
Calcium 577.3mg 58%
Amount Per 100 g
Calories 149.59 Kcal (626 kJ)
Calories from fat 58.3 Kcal
% Daily Value*
Total Fat 6.48g 57%
Cholesterol 167.35mg 319%
Sodium 27.49mg 7%
Potassium 145.71mg 18%
Total Carbs 15.11g 29%
Sugars 2.4g 55%
Dietary Fiber 2.59g 59%
Protein 8.34g 95%
Vitamin C 14.7mg 140%
Iron 0.8mg 25%
Calcium 101mg 58%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 19.4
    Points
  • 22
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • good source of fiber

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