Quick Clam Chowder Recipe

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Quick Clam Chowder
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Ingredients:

Directions:

  1. In a 2-quart saucepan over medium heat, combine all ingredients EXCEPT parsley.
  2. Heat through, stirring occasionally.
  3. DO NOT BOIL.
  4. Garnish with parsley.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 14.97 Kcal (63 kJ)
Calories from fat 3.57 Kcal
% Daily Value*
Total Fat 0.4g 1%
Cholesterol 2.78mg 1%
Sodium 95.07mg 4%
Potassium 29.54mg 1%
Total Carbs 1.47g 0%
Sugars 0.34g 1%
Dietary Fiber 0.11g 0%
Protein 1.25g 2%
Vitamin C 0.2mg 0%
Iron 0.3mg 2%
Calcium 12.4mg 1%
Amount Per 100 g
Calories 52.8 Kcal (221 kJ)
Calories from fat 12.6 Kcal
% Daily Value*
Total Fat 1.4g 1%
Cholesterol 9.8mg 1%
Sodium 335.37mg 4%
Potassium 104.21mg 1%
Total Carbs 5.2g 0%
Sugars 1.2g 1%
Dietary Fiber 0.4g 0%
Protein 4.4g 2%
Vitamin C 0.8mg 0%
Iron 1mg 2%
Calcium 43.8mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.3
    Points
  • 0
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

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