Seafood Chowder Recipe

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Seafood Chowder
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Ingredients:

Directions:

  1. You’ll find the bag of frozen mixed seafood in the frozen food section of your supermarket& it contains octopus, small mussels, squid, small shrimp, etc.
  2. In a large pot, add the mixed seafood, green mussels, oysters, imitation crabmeat, salt, pepper, garlic, clam chowder, minced clams with their liquid, butter, sherry& cream.
  3. Over medium-high heat bring to a near boil& then reduce heat to a simmer.
  4. Simmer for about 10 minutes.
  5. Add the shrimp& continue to simmer another 2 to 3 minutes.
  6. Remove from heat& serve in individual bowls.
  7. Garnish with paprika& chopped parsley.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1101.79 Kcal (4613 kJ)
Calories from fat 738.9 Kcal
% Daily Value*
Total Fat 82.1g 126%
Cholesterol 357.31mg 119%
Sodium 545.03mg 23%
Potassium 530.49mg 11%
Total Carbs 11.82g 4%
Sugars 1.88g 8%
Dietary Fiber 0.14g 1%
Protein 76.32g 153%
Vitamin C 3.8mg 6%
Vitamin A 0.3mg 10%
Iron 9.2mg 51%
Calcium 96.9mg 10%
Amount Per 100 g
Calories 163.27 Kcal (684 kJ)
Calories from fat 109.49 Kcal
% Daily Value*
Total Fat 12.17g 126%
Cholesterol 52.95mg 119%
Sodium 80.77mg 23%
Potassium 78.61mg 11%
Total Carbs 1.75g 4%
Sugars 0.28g 8%
Dietary Fiber 0.02g 1%
Protein 11.31g 153%
Vitamin C 0.6mg 6%
Iron 1.4mg 51%
Calcium 14.4mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 28.9
    Points
  • 29
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • sugar free

Bad Points

  • High in Sodium,
  • High in Total Fat

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