Directions:
- Cook first 3 ingredients in a Dutch oven over medium heat, stirring until meat crumbles and is no longer pink. Drain well.
- Combine meat mixture, beans, and next 11 ingredients in Dutch oven; bring to a boil. Reduce heat, and simmer 3 hours or until thickened. Garnish, if desired.
- Note: For testing purposes only, we used Sierra Nevada Pale Ale.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 123.24 Kcal (516 kJ) | ||
| Calories from fat | 35.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.94g | 6% | |
|---|---|---|---|
| Cholesterol | 43.96mg | 15% | |
| Sodium | 224.98mg | 9% | |
| Potassium | 417.65mg | 9% | |
| Total Carbs | 6.61g | 2% | |
| Sugars | 2.42g | 10% | |
| Dietary Fiber | 1.58g | 6% | |
| Protein | 16.49g | 33% | |
| Vitamin C | 3.6mg | 6% | |
| Iron | 2.2mg | 12% | |
| Calcium | 27.6mg | 3% | |
| Amount Per 100 g | |||
| Calories | 120.03 Kcal (503 kJ) | ||
| Calories from fat | 34.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.84g | 6% | |
|---|---|---|---|
| Cholesterol | 42.82mg | 15% | |
| Sodium | 219.12mg | 9% | |
| Potassium | 406.77mg | 9% | |
| Total Carbs | 6.44g | 2% | |
| Sugars | 2.36g | 10% | |
| Dietary Fiber | 1.53g | 6% | |
| Protein | 16.06g | 33% | |
| Vitamin C | 3.5mg | 6% | |
| Iron | 2.2mg | 12% | |
| Calcium | 26.9mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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