No Beans, No Tomato Chili Recipe

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No Beans, No Tomato Chili
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Ingredients
10
Count
Nutrition
307
Calories
Total time
12
Minutes
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Ingredients:

Directions:

  1. In the 3 cups of water, simmer the meat for 30 minutes(do not brown the meat before boiling it). Crumble the meat up as you add it to the water. There should not be any large pieces. After 30 minutes add the remaining ingredients.
  2. Simmer for 2 hours, stirring occasionally.
  3. Serve this up with some cheese and extra onions if you want.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 307.01 Kcal (1285 kJ)
Calories from fat 181.83 Kcal
% Daily Value*
Total Fat 20.2g 31%
Cholesterol 93.72mg 31%
Sodium 172.98mg 7%
Potassium 524.14mg 11%
Total Carbs 3.15g 1%
Sugars 0.28g 1%
Dietary Fiber 1.27g 5%
Protein 29.47g 59%
Vitamin C 0.3mg 0%
Iron 4.1mg 23%
Calcium 50mg 5%
Amount Per 100 g
Calories 108.98 Kcal (456 kJ)
Calories from fat 64.54 Kcal
% Daily Value*
Total Fat 7.17g 31%
Cholesterol 33.27mg 31%
Sodium 61.4mg 7%
Potassium 186.05mg 11%
Total Carbs 1.12g 1%
Sugars 0.1g 1%
Dietary Fiber 0.45g 5%
Protein 10.46g 59%
Vitamin C 0.1mg 0%
Iron 1.4mg 23%
Calcium 17.8mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.6
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • sugar free

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