Directions:
- Put chicken, onions, garlic, chillies, black pepper powder and salt in the blender and run the same till mixture is totally smooth.
- Add very little water if at all necessary.
- Transfer the mixture to the bowl.
- Add bread crumbs and the bread pieces (crush them thoroughly with wet hands).
- Mix them well using your hands.
- Heat the oil in a pan.
- Fill almost 5 1/2 inches for frying.
- Take out small scoops of mixture.
- Make small balls and flatten them a little before putting in the oil.
- Fry on medium heat on both the sides till well done.
- Serve hot with your favourite salsa, mint chutney or sauce.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 99.34 Kcal (416 kJ) | ||
| Calories from fat | 12.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.39g | 2% | |
|---|---|---|---|
| Cholesterol | 2.05mg | 1% | |
| Sodium | 156.21mg | 7% | |
| Potassium | 145.5mg | 3% | |
| Total Carbs | 17.62g | 6% | |
| Sugars | 3.56g | 14% | |
| Dietary Fiber | 3.03g | 12% | |
| Protein | 3.94g | 8% | |
| Vitamin C | 39.4mg | 66% | |
| Iron | 1.4mg | 8% | |
| Calcium | 149.1mg | 15% | |
| Amount Per 100 g | |||
| Calories | 103.22 Kcal (432 kJ) | ||
| Calories from fat | 12.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.44g | 2% | |
|---|---|---|---|
| Cholesterol | 2.13mg | 1% | |
| Sodium | 162.31mg | 7% | |
| Potassium | 151.18mg | 3% | |
| Total Carbs | 18.3g | 6% | |
| Sugars | 3.7g | 14% | |
| Dietary Fiber | 3.15g | 12% | |
| Protein | 4.1g | 8% | |
| Vitamin C | 40.9mg | 66% | |
| Iron | 1.4mg | 8% | |
| Calcium | 154.9mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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