Directions:
- Soak wooden skewers for at least 30 minutes.
- Preheat grill to medium.
- Meanwhile, mix marinade ingredients in a glass pie dish or other shallow dish.
- Wash and dry chicken breasts. Cut chicken into 1 1/2-inch chunks. Place chicken chunks into marinade, turning well to coat.
- Thread chicken, bell pepper, onion, mushrooms, and pineapple onto skewers.
- Place skewers onto hot grill. Cook on medium grill, covered for 4 minutes. Rotate, cover and cook for another 4 minutes. Serve hot.
- Serve with a baked potato or rice. Makes 9 kebabs.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 212.14 Kcal (888 kJ) | ||
| Calories from fat | 50.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.56g | 9% | |
|---|---|---|---|
| Cholesterol | 69.62mg | 23% | |
| Sodium | 1332.49mg | 56% | |
| Potassium | 568.95mg | 12% | |
| Total Carbs | 14.84g | 5% | |
| Sugars | 11.54g | 46% | |
| Dietary Fiber | 1.19g | 5% | |
| Protein | 25.84g | 52% | |
| Vitamin C | 24.4mg | 41% | |
| Vitamin A | 0.5mg | 16% | |
| Iron | 9.1mg | 50% | |
| Calcium | 17.9mg | 2% | |
| Amount Per 100 g | |||
| Calories | 84.61 Kcal (354 kJ) | ||
| Calories from fat | 19.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.22g | 9% | |
|---|---|---|---|
| Cholesterol | 27.77mg | 23% | |
| Sodium | 531.45mg | 56% | |
| Potassium | 226.92mg | 12% | |
| Total Carbs | 5.92g | 5% | |
| Sugars | 4.6g | 46% | |
| Dietary Fiber | 0.48g | 5% | |
| Protein | 10.31g | 52% | |
| Vitamin C | 9.7mg | 41% | |
| Vitamin A | 0.2mg | 16% | |
| Iron | 3.6mg | 50% | |
| Calcium | 7.1mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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