Chicken Cacciatore Pronto Recipe

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Chicken Cacciatore  Pronto
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Ingredients:

Directions:

  1. Combine mushrooms and hot water in a bowl; cover and let stand 30 minutes. Remove mushrooms with slotted spoon. Finely chop mushrooms; set aside. Strain the soaking liquid into a bowl through a sieve lined with cheesecloth or paper towels. Discard solids; reserve soaking liquid.
  2. Heat oil in a large nonstick skillet over medium-high heat. Sprinkle chicken with salt and pepper. Add chicken to pan; cook 4 minutes on each side or until browned. Remove chicken from pan. Reduce heat to medium. Add garlic to pan; cook 2 minutes or until golden, stirring constantly. Add 2 tablespoons parsley; cook 30 seconds, stirring constantly. Add chopped mushrooms; cook 30 seconds, stirring constantly. Stir in the reserved soaking liquid, tomatoes, broth, and water; bring to a simmer. Return chicken to pan, and reduce heat to low. Cover and cook for 10 minutes or until the chicken is done.
  3. Remove chicken; keep warm. Increase heat to medium-high; cook until sauce is reduced to 1 cup (about 5 minutes). Spoon sauce over chicken; sprinkle with 1 tablespoon parsley.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 687.89 Kcal (2880 kJ)
Calories from fat 505.71 Kcal
% Daily Value*
Total Fat 56.19g 86%
Cholesterol 118.91mg 40%
Sodium 762.54mg 32%
Potassium 360.37mg 8%
Total Carbs 23.22g 8%
Sugars 2.47g 10%
Dietary Fiber 3.13g 13%
Protein 22.57g 45%
Vitamin C 8.9mg 15%
Iron 1.3mg 7%
Calcium 62.6mg 6%
Amount Per 100 g
Calories 234.19 Kcal (981 kJ)
Calories from fat 172.17 Kcal
% Daily Value*
Total Fat 19.13g 86%
Cholesterol 40.48mg 40%
Sodium 259.61mg 32%
Potassium 122.69mg 8%
Total Carbs 7.9g 8%
Sugars 0.84g 10%
Dietary Fiber 1.07g 13%
Protein 7.68g 45%
Vitamin C 3mg 15%
Iron 0.4mg 7%
Calcium 21.3mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 17.8
    Points
  • 19
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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