Amount Per 1 Serving
Calories	145.35 Kcal (609 kJ)
Calories from fat	59.82 Kcal
		% Daily Value*
Total Fat	6.65g	10%
Cholesterol	15.27mg	5%
Sodium	151.6mg	6%
Potassium	65.74mg	1%
Total Carbs	18.82g	6%
Sugars	4.24g	17%
Dietary Fiber	2.54g	10%
Protein	3.08g	6%
Vitamin C	0.1mg	0%
Vitamin A	0.1mg	2%
Iron	1.4mg	8%
Calcium	67.8mg	7%

Amount Per 100 g
Calories	352.8 Kcal (1477 kJ)
Calories from fat	145.2 Kcal
		% Daily Value*
Total Fat	16.13g	10%
Cholesterol	37.05mg	5%
Sodium	367.96mg	6%
Potassium	159.56mg	1%
Total Carbs	45.67g	6%
Sugars	10.3g	17%
Dietary Fiber	6.16g	10%
Protein	7.46g	6%
Vitamin C	0.3mg	0%
Vitamin A	0.2mg	2%
Iron	3.3mg	8%
Calcium	164.6mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

3

Points
4

PointsPlus

Good Points

saturated fat free,
high fiber

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