Ingredients:
- 1/2 yellow bell pepper, sliced (or frozed equiv)
- 1/2 green bell pepper, sliced (or frozed equiv)
- 1/2 red bell pepper, sliced (or frozed equiv)
- 1 -2 garlic clove
- low sodium soy sauce (to taste)
Directions:
- Spray skillet or wok with cooking spray, heat over med-high heat until pan sizzles when a small water drops are placed in pan.
- Saute bell peppers, onion and garlic for approx 5 min(if frozen peppers are used they will be softer than if fresh is used).
- Add mushrooms, beef strips and vegetable broth and soy sauce. Adjust temperature to ensure mixture doesn't burn.
- Continue cooking until beef strips thaw and broth is reduced to desired amount.
- Serve over rice or noodles.
- NOTE: This is a meat-free dish. The beef strips are made with soy.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 169.81 Kcal (711 kJ) | ||
| Calories from fat | 36.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.07g | 6% | |
|---|---|---|---|
| Cholesterol | 0.23mg | 0% | |
| Sodium | 461.37mg | 19% | |
| Potassium | 719.35mg | 15% | |
| Total Carbs | 17.53g | 6% | |
| Sugars | 4.27g | 17% | |
| Dietary Fiber | 6.67g | 27% | |
| Protein | 16.79g | 34% | |
| Vitamin C | 48.1mg | 80% | |
| Vitamin A | 1.1mg | 37% | |
| Iron | 22.1mg | 123% | |
| Calcium | 63.1mg | 6% | |
| Amount Per 100 g | |||
| Calories | 69.23 Kcal (290 kJ) | ||
| Calories from fat | 14.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.66g | 6% | |
|---|---|---|---|
| Cholesterol | 0.1mg | 0% | |
| Sodium | 188.09mg | 19% | |
| Potassium | 293.26mg | 15% | |
| Total Carbs | 7.15g | 6% | |
| Sugars | 1.74g | 17% | |
| Dietary Fiber | 2.72g | 27% | |
| Protein | 6.85g | 34% | |
| Vitamin C | 19.6mg | 80% | |
| Vitamin A | 0.5mg | 37% | |
| Iron | 9mg | 123% | |
| Calcium | 25.7mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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