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Prep Time: 20 Minutes Cook Time: 10 Minutes |
Ready In: 30 Minutes Servings: 4 |
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A nutritious low fat recipe that's quick and easy to make. Ingredients:
1/2 yellow bell pepper, sliced (or frozed equiv) |
1/2 green bell pepper, sliced (or frozed equiv) |
1/2 red bell pepper, sliced (or frozed equiv) |
1 -2 small onion |
1 -2 garlic clove |
12 mushrooms, close-cap |
12 ounces morningstar farms grillers, frozen beef strips |
1/4-1/2 cup vegetable broth (add more if needed) |
low sodium soy sauce (to taste) |
Directions:
1. Spray skillet or wok with cooking spray, heat over med-high heat until pan sizzles when a small water drops are placed in pan.
2. Saute bell peppers, onion and garlic for approx 5 min(if frozen peppers are used they will be softer than if fresh is used).
3. Add mushrooms, beef strips and vegetable broth and soy sauce. Adjust temperature to ensure mixture doesn't burn.
4. Continue cooking until beef strips thaw and broth is reduced to desired amount.
5. Serve over rice or noodles.
6. NOTE: This is a meat-free dish. The beef strips are made with soy.
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