Quick and Tasty Chicken Marsala Recipe

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Quick and Tasty Chicken Marsala
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Ingredients:

Directions:

  1. Stir flour, Italian seasoning, salt, and black pepper together in a shallow dish. Press chicken tenders into the flour to coat on all sides; shake to remove excess flour.
  2. Melt 1 teaspoon butter in a large skillet over medium heat. Cook and stir chicken tenders in the melted butter until lightly browned on all sides, 2 to 3 minutes. Remove chicken from skillet to a plate and cover to keep warm.
  3. Melt remaining butter in the skillet. Cook onion slices in the melted butter until translucent, about 5 minutes. Stir the mushrooms into the cooked onions; cook and stir until the mushrooms are browned, 2 to 3 minutes more. Return the chicken to the skillet.
  4. Whisk mushroom soup and Marsala wine together in a bowl; pour over the chicken mixture. Place a cover on the skillet, reduce heat to medium-low, and cook until the chicken is cooked through and no longer pink in the center, about 20 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 533 Kcal (2232 kJ)
Calories from fat 197.29 Kcal
% Daily Value*
Total Fat 21.92g 34%
Cholesterol 45.1mg 15%
Sodium 1549.6mg 65%
Potassium 485.72mg 10%
Total Carbs 55.31g 18%
Sugars 2.38g 10%
Dietary Fiber 4.49g 18%
Protein 17.21g 34%
Vitamin C 2.1mg 3%
Vitamin A 0.1mg 2%
Iron 1.4mg 8%
Calcium 65.3mg 7%
Amount Per 100 g
Calories 162.67 Kcal (681 kJ)
Calories from fat 60.22 Kcal
% Daily Value*
Total Fat 6.69g 34%
Cholesterol 13.76mg 15%
Sodium 472.95mg 65%
Potassium 148.24mg 10%
Total Carbs 16.88g 18%
Sugars 0.73g 10%
Dietary Fiber 1.37g 18%
Protein 5.25g 34%
Vitamin C 0.6mg 3%
Iron 0.4mg 8%
Calcium 19.9mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.7
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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