Nuts & Seeds Recipe

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Nuts & Seeds
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Ingredients:

Directions:

  1. Measure carefully, mix up, make single-serving pouches.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1103.4 Kcal (4620 kJ)
Calories from fat 812.7 Kcal
% Daily Value*
Total Fat 90.3g 139%
Cholesterol 93.8mg 31%
Sodium 138.8mg 6%
Potassium 1539.3mg 33%
Total Carbs 40.7g 14%
Sugars 19.1g 76%
Dietary Fiber 16.5g 66%
Protein 48.3g 97%
Vitamin C 99.7mg 166%
Iron 5.6mg 31%
Calcium 359.6mg 36%
Amount Per 100 g
Calories 250.77 Kcal (1050 kJ)
Calories from fat 184.7 Kcal
% Daily Value*
Total Fat 20.52g 139%
Cholesterol 21.32mg 31%
Sodium 31.55mg 6%
Potassium 349.84mg 33%
Total Carbs 9.25g 14%
Sugars 4.34g 76%
Dietary Fiber 3.75g 66%
Protein 10.98g 97%
Vitamin C 22.7mg 166%
Iron 1.3mg 31%
Calcium 81.7mg 36%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 28.8
    Points
  • 31
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • good source of fiber

Bad Points

  • High in Total Fat

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