Quick and Easy Vegetarian Recipe

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Quick and Easy Vegetarian
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Ingredients:

Directions:

  1. Boil water, and add chicken stock powder.
  2. Add the noodles and chopped gluten steak.
  3. Add the grated carrot and finely chopped broccoli. Cook for about 5 minutes and enjoy!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 179.15 Kcal (750 kJ)
Calories from fat 10.89 Kcal
% Daily Value*
Total Fat 1.21g 2%
Cholesterol 16.41mg 5%
Sodium 100.08mg 4%
Potassium 437.67mg 9%
Total Carbs 26.19g 9%
Sugars 4.51g 18%
Dietary Fiber 4.89g 20%
Protein 17.31g 35%
Vitamin C 47.3mg 79%
Vitamin A 0.6mg 20%
Iron 2.3mg 13%
Calcium 139.6mg 14%
Amount Per 100 g
Calories 27.06 Kcal (113 kJ)
Calories from fat 1.65 Kcal
% Daily Value*
Total Fat 0.18g 2%
Cholesterol 2.48mg 5%
Sodium 15.12mg 4%
Potassium 66.11mg 9%
Total Carbs 3.96g 9%
Sugars 0.68g 18%
Dietary Fiber 0.74g 20%
Protein 2.61g 35%
Vitamin C 7.2mg 79%
Vitamin A 0.1mg 20%
Iron 0.3mg 13%
Calcium 21.1mg 14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.9
    Points
  • 4
    PointsPlus

Good Points

  • low calorie,
  • fat free,
  • saturated fat free,
  • very low sodium,
  • low cholesterol

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