Seitan Bacon Recipe

Posted by

Rate It!

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

1 cup vital wheat gluten
1/4 cup soy flour (can substitute chickpea
2 tbsp nutritional yeast
4 tsp paprika
2 tsp garlic powder
2 tsp black pepper
2/3 cup warm water
3 tbsp soy sauce
3 tbsp maple syrup
1 tbsp tomato paste (i sometimes use ketchup)
1 tsp liquid smoke
1/2 cup vital wheat gluten
2 tbsp soy flour
1 tbsp nuttitional yeast
1 tsp garlic powder
1 tsp salt
1/2 cup warm water
3 tsp canola oil

Directions:

Mix the doughs up and form into balls, each one separately.
Break the red dough into 4 pieces and the white dough into 3-4 pieces. Flatten each piece and layer alternating colors on top of each other. This is your time to be creative. Once you have a big block of dough lay it on an oiled cutting board. Place another cutting board/saran wrap on top. Press your dough for at least 30 minutes.
After your dough has been pressed bake at 300F for 45 minutes. Your seitan will be a bit undercooked but this is what you want. It makes it easier to slice and it will pan-fry better.
Slice into bacon strips and pan fry to the desired crispness you like. Enjoy!

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	493.97 Kcal (2068 kJ)
Calories from fat	60.9 Kcal
		% Daily Value*
Total Fat	6.77g	10%
Sodium	1392.17mg	58%
Potassium	457.71mg	10%
Total Carbs	36.18g	12%
Sugars	12.6g	50%
Dietary Fiber	6.13g	25%
Protein	77.19g	154%
Vitamin C	0.9mg	2%
Iron	6.5mg	36%
Calcium	190.3mg	19%

Amount Per 100 g
Calories	226.51 Kcal (948 kJ)
Calories from fat	27.93 Kcal
		% Daily Value*
Total Fat	3.1g	10%
Sodium	638.38mg	58%
Potassium	209.88mg	10%
Total Carbs	16.59g	12%
Sugars	5.78g	50%
Dietary Fiber	2.81g	25%
Protein	35.4g	154%
Vitamin C	0.4mg	2%
Iron	3mg	36%
Calcium	87.3mg	19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

The Best Vegan Macaroni and Cheese Ever

Plain soymilk, Water, Tamari or 1/3 cup soy sauce and 8 more..
Vegan Macaroni and Cheese

Plain nondairy milk, Water, Tamari, Nutritional yeast and 7 more..
Peruvian Style Beer Can Chicken

Salt, Water, Lime, juiced, Whole chicken, Vinegar and 10 more..
Blackened Chicken Pizza with Yellow Tomato Salsa

Paprika, Garlic powder, Salt, Freshly ground black pepper and 15 more..
Spicy Chicken Breasts

Paprika, Garlic powder, Salt, Onion powder, Dried thyme and 3 more..
Creole Seasoning Mix in a Jar

Paprika, Garlic powder, Salt, Onion powder, Dried oregano and 3 more..
Dry Rub for Fish

Sweet paprika, Garlic powder, Salt, Black pepper and 2 more..
All Purpose BBQ Rub

Paprika, Garlic powder, Salt, Black pepper, Cayenne and 3 more..
Creole Seasoning Mix

Paprika, Garlic powder, Salt, Onion powder, Dried oregano and 3 more..
Slow Roasted Pork with Coconut Curry Sauce, Corn Tortillas, Fresh Tomato Salsa over Basmati Rice

Spicy paprika, Garlic powder, Salt and pepper and 23 more..