Quick and Easy Salsa Recipe

Posted by
Rate It!
Quick and Easy Salsa
Add your photo!
Count
Calories
Minutes

Ingredients:

Directions:

  1. Open cans of tomatoes and drain most of the liquid.
  2. Put tomatoes in food processor or large blender.
  3. Add salt, cumin, coriander, lemon juice, pepper flakes.
  4. Cut stem off Serrano and add to ingredients in processor/blender.
  5. Rough chop the peeled onion and add to processor/blender.
  6. Cut off stem of Jalapeno and cut in half.
  7. Using spoon, scrape out seeds and white membrane.
  8. Discard seeds and membrane. DO NOT rub your eyes after this step!
  9. Add two halves of Jalapeno to processor/blender.
  10. Cut off most of the stems from a bunch of fresh cilantro and put bunch in processor/blender.
  11. Process or blend to desired consistency. We like ours blended relatively smooth.
  12. You can adjust the heat up by either adding the Jalapeno without removing seeds and membrane or tossing in another small Serrano. Keep in mind Serrano's are up a bit on the heat scale from Jalapenos, but have incredible flavor.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 10.22 Kcal (43 kJ)
Calories from fat 0.58 Kcal
% Daily Value*
Total Fat 0.06g 0%
Sodium 539.8mg 22%
Potassium 41.86mg 1%
Total Carbs 2.33g 1%
Sugars 1.3g 5%
Dietary Fiber 0.43g 2%
Protein 0.37g 1%
Vitamin C 5.6mg 9%
Vitamin A 0.1mg 2%
Iron 0.2mg 1%
Calcium 9.7mg 1%
Amount Per 100 g
Calories 30.22 Kcal (127 kJ)
Calories from fat 1.71 Kcal
% Daily Value*
Total Fat 0.19g 0%
Sodium 1596.41mg 22%
Potassium 123.79mg 1%
Total Carbs 6.89g 1%
Sugars 3.86g 5%
Dietary Fiber 1.28g 2%
Protein 1.11g 1%
Vitamin C 16.7mg 9%
Vitamin A 0.2mg 2%
Iron 0.7mg 1%
Calcium 28.6mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 0.1
    Points
  • 0
    PointsPlus

Good Points

  • low calorie,
  • fat free,
  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top