Directions:
- Poke each potato with tines of fork. Place potatoes
- In microwave oven,and cook on high power for about 5 mins. Check about halfway through,and turn potatoes over for even cooking. Slice each potato in half the long wat and cook potatoes another 2 mins on high power.
- Preheat grill for med. heat.
- Brush potato tops with olive oil and season with salt and pepper to taste.
- Cook on prepared grill for 15-20 mins,turning once.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 167.81 Kcal (703 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 24.22mg | 1% | |
| Potassium | 951.5mg | 20% | |
| Total Carbs | 36.33g | 12% | |
| Sugars | 1.73g | 7% | |
| Dietary Fiber | 3.46g | 14% | |
| Protein | 5.19g | 10% | |
| Vitamin C | 13.8mg | 23% | |
| Iron | 1.7mg | 10% | |
| Calcium | 31.1mg | 3% | |
| Amount Per 100 g | |||
| Calories | 97 Kcal (406 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 14mg | 1% | |
| Potassium | 550mg | 20% | |
| Total Carbs | 21g | 12% | |
| Sugars | 1g | 7% | |
| Dietary Fiber | 2g | 14% | |
| Protein | 3g | 10% | |
| Vitamin C | 8mg | 23% | |
| Iron | 1mg | 10% | |
| Calcium | 18mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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