Directions:
- Combine milk and salsa. Transfer to a slow cooker coated with nonstick cooking spray. Stir in cream cheese, crab, onions and chilies. Cover and cook on low for 3-4 hours, stirring every 30 minutes.
- Serve warm with the crackers.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 45.54 Kcal (191 kJ) | ||
| Calories from fat | 27.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.06g | 5% | |
|---|---|---|---|
| Cholesterol | 9.6mg | 3% | |
| Sodium | 94.2mg | 4% | |
| Potassium | 76.23mg | 2% | |
| Total Carbs | 2.29g | 1% | |
| Sugars | 1.71g | 7% | |
| Dietary Fiber | 0.37g | 1% | |
| Protein | 2.31g | 5% | |
| Vitamin C | 8mg | 13% | |
| Iron | 0.1mg | 1% | |
| Calcium | 30.1mg | 3% | |
| Amount Per 100 g | |||
| Calories | 101.33 Kcal (424 kJ) | ||
| Calories from fat | 61.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.81g | 5% | |
|---|---|---|---|
| Cholesterol | 21.36mg | 3% | |
| Sodium | 209.61mg | 4% | |
| Potassium | 169.62mg | 2% | |
| Total Carbs | 5.1g | 1% | |
| Sugars | 3.8g | 7% | |
| Dietary Fiber | 0.82g | 1% | |
| Protein | 5.14g | 5% | |
| Vitamin C | 17.8mg | 13% | |
| Iron | 0.2mg | 1% | |
| Calcium | 66.9mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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