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Quick And Delicious Steak And Spinach Salad Recipe

Quick And Delicious Steak And Spinach Salad Recipe

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Quick And Delicious Steak And Spinach Salad

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Ingredients

Count

Nutrition

841

Calories

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Ingredients:

Serving

1 lb thin sliced sirloin steak, (about 2, sliced into thin slices)
1 green bell pepper, sliced
1 large onion, sliced
2 to 3 cloves garlic, minced
1 large tomato, seeded and cut into bite size pieces
1 lb fresh spinach
salt and cracked black pepper to taste
3 tbsp olive oil, divided
3 to 4 tsp butter
8 oz. sliced mushrooms
1/4 cup soy sauce

Directions:

Heat a large skillet over med high heat. Drizzle pan with olive oil(about 1 tablespoon)
Add onions,mushrooms and bell pepper to pan and cook until just tender and lightly browned
Remove from heat and place in a dish until ready to use
Heat another tablespoon of the olive oil in skillet.
Add steak and cook a few minutes on each side until med well(less if you want it med rare)
Return onion mixture to skillet and add soy sauce.
Continue to cook for 1 to 2 minutes.
Stir in salt and pepper to taste.
Remove from heat and place in dish until ready to serve
Heat remaining oil in skillet
Stir in 1 tablespoon butter
Add tomatoes and cook for 2 minutes over med heat
Stir in spinach and season with salt and pepper to taste
Stir spinach to just wilt a little
Remove spinach from pan and divide between two plates
Spoon steak salad over spinach mixture and serve

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	841.05 Kcal (3521 kJ)
Calories from fat	421.63 Kcal
		% Daily Value*
Total Fat	46.85g	72%
Cholesterol	199.47mg	66%
Sodium	2901.76mg	121%
Potassium	2935.84mg	62%
Total Carbs	29.47g	10%
Sugars	10.98g	44%
Dietary Fiber	9.27g	37%
Protein	81.94g	164%
Vitamin C	144.3mg	241%
Vitamin A	1.6mg	52%
Iron	40.7mg	226%
Calcium	295.2mg	30%

Amount Per 100 g
Calories	95.81 Kcal (401 kJ)
Calories from fat	48.03 Kcal
		% Daily Value*
Total Fat	5.34g	72%
Cholesterol	22.72mg	66%
Sodium	330.56mg	121%
Potassium	334.44mg	62%
Total Carbs	3.36g	10%
Sugars	1.25g	44%
Dietary Fiber	1.06g	37%
Protein	9.33g	164%
Vitamin C	16.4mg	241%
Vitamin A	0.2mg	52%
Iron	4.6mg	226%
Calcium	33.6mg	30%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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