Adobo-marinated Grass-fed Flank Steak With Spinach Salad Recipe

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Adobo-marinated Grass-fed Flank Steak With Spinach Salad
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Ingredients:

Directions:

  1. Place steak in shallow dish. Whisk together next 5 ingredients (through garlic). Pour marinade over steak, and coat both sides. Cover; refrigerate 1 hour.
  2. Prepare medium-high grill, or set grill pan over medium-high heat. Coat corn with cooking spray; grill about 5 minutes or until well-marked on all sides. Remove from grill, and let cool. Cut kernels from ears with a sharp knife; set aside.
  3. Remove steak from marinade, season both sides with salt. Grill 2–3 minutes per side or until internal temperature reaches 145° (for medium rare). Transfer to cutting board; let rest 5 minutes before slicing.
  4. Toss jícama with lime juice. Put spinach in a large bowl. Add roasted peppers, reserved corn, jícama, avocado, and queso fresco. Toss with bottled Southwestern-style dressing (or our Roasted Poblano Dressing; get the recipe /poblano).
  5. Thinly slice steak against the grain. Divide salad among 4 plates, arranging steak on top. Sprinkle with cilantro; serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 2853.42 Kcal (11947 kJ)
Calories from fat 963.92 Kcal
% Daily Value*
Total Fat 107.1g 165%
Cholesterol 300.73mg 100%
Sodium 3288.97mg 137%
Potassium 4591.34mg 98%
Total Carbs 338.02g 113%
Sugars 30.24g 121%
Dietary Fiber 64.97g 260%
Protein 147.5g 295%
Vitamin C 216.7mg 361%
Iron 51mg 283%
Calcium 492.9mg 49%
Amount Per 100 g
Calories 182.6 Kcal (765 kJ)
Calories from fat 61.68 Kcal
% Daily Value*
Total Fat 6.85g 165%
Cholesterol 19.24mg 100%
Sodium 210.47mg 137%
Potassium 293.81mg 98%
Total Carbs 21.63g 113%
Sugars 1.93g 121%
Dietary Fiber 4.16g 260%
Protein 9.44g 295%
Vitamin C 13.9mg 361%
Iron 3.3mg 283%
Calcium 31.5mg 49%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 65.2
    Points
  • 73
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

Bad Points

  • High in Sodium,
  • High in Total Fat

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