Directions:
- Adjust oven rack to middle position and heat oven to 425°F Place melba toast pieces, salt, garlic powder, onion powder, paprika, thyme and sugar in heavy-duty zipper-lock freezerbag. Seal bag and pound with heavy blunt object (such as a rolling pin) until melba toasts are crushed but still have some crumbs the size of small pebbles. Add 2 tablespoons mayonnaise to bag and work mayonnaise evenly into crumb mixture by gently squeezing bag. Transfet Melba crumb mixture to large plate.
- Using you fingers, coat 1 chop with 1 tablespoons mayyonnaise. Transfer to plate with Melba crumb, sprinkle on top of pork chop with some melba mixture, and press down firmly on chop to adhere crumbs. Flip and repeat, making sure that thick layer of crumbs coats both sides and edges. Transfer breaded pork chop to baking rack set over rimmed baking sheet. Repeat with remaining chops.
- Bake pork chops until juices run clear and instant-read thermometer inserted into center of chop registers 145-150 degrees, 16-22 minutes. Remove chops from oven and let rest on rack for 5-10 minutes. Serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 229.78 Kcal (962 kJ) | ||
| Calories from fat | 175.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.48g | 30% | |
|---|---|---|---|
| Cholesterol | 24mg | 8% | |
| Sodium | 858.24mg | 36% | |
| Potassium | 129.23mg | 3% | |
| Total Carbs | 6.51g | 2% | |
| Sugars | 0.62g | 2% | |
| Dietary Fiber | 0.65g | 3% | |
| Protein | 6.88g | 14% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 0.8mg | 5% | |
| Calcium | 14.9mg | 1% | |
| Amount Per 100 g | |||
| Calories | 395.61 Kcal (1656 kJ) | ||
| Calories from fat | 301.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 33.53g | 30% | |
|---|---|---|---|
| Cholesterol | 41.33mg | 8% | |
| Sodium | 1477.65mg | 36% | |
| Potassium | 222.5mg | 3% | |
| Total Carbs | 11.21g | 2% | |
| Sugars | 1.08g | 2% | |
| Dietary Fiber | 1.12g | 3% | |
| Protein | 11.84g | 14% | |
| Vitamin C | 0.2mg | 0% | |
| Iron | 1.4mg | 5% | |
| Calcium | 25.7mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Steak Spice
Sugar, Salt, Garlic powder, Onion powder and 6 more.. -
Creole Seasoning
Salt, Garlic powder, Onion powder, Paprika, Dried thyme and 5 more.. -
Ranch Dressing
Salt, Garlic powder, Onion powder, Msg, Black pepper and 4 more.. -
Cornish Hens on a Rotisserie
Cornish hen, Pepper, Salt, Garlic powder, Onion powder and 10 more.. -
Slow Cooker Pinto Bean Bonanza
Bacon, Water, Dry pinto beans and 13 more.. -
Grandma's Southern Fried Chicken
Broiler-fryer chickens, cut up and 16 more.. -
Papa D's Seasoning Rub for Ribs
Cumin, Oregano, Ground coriander, Celery seed and 8 more.. -
Muenster-Bacon Stuffed Chicken Breast
Bacon, Dry bread crumbs, Dried parsley and 11 more.. -
Blackened Catfish and Spicy Rice
White rice, Water, Hot pepper sauce, Ground thyme and 11 more.. -
Linda's Fake and Bake Chicken
Cornflake crumbs, Seasoned dry bread crumbs, Salt and 10 more.. -
Oven-Fried Chicken
Corn flakes, Seasoned dry bread crumbs, Salt and 7 more.. -
Fooler Chicken
Corn flake crumbs, Seasoned dry bread crumb, Salt and 10 more.. -
Spicy Thai Curry Chicken Encrusted With Peanuts
Boneless skinless chicken thighs, Peanuts, finely chopped and 9 more.. -
Ww 6 Pt. Buffalo Chicken Strips
Boneless skinless chicken breasts and 9 more..
Also Try
-
-
-
-
Quick and Easy Pork Kebab (Souvlaki)
Pork shoulder, Garlic clove, crushed, Rosemary, Olive oil and 9 more.. -
-
-
-
-
Best and Easiest Pork Chops Ever
Pork chops, Potatoes, peeled and cut into bite size chunks and 7 more.. -
Brined Sweet and Spicy Pork Chops
Boneless pork chops, Jalapeno peppers , cut into strips and 13 more..
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
