Directions:
- Preheat oven to 375°F.
- Lightly grease a 9 pie plate - Use a deep pie plate or quiche dish.
- Break the ramen uncooked noodles apart so are in little pieces and form an even layer in the bottom of the pie plate.
- Cover the noodles with the well drained, well squeezed spinach, distribute evenly.
- Add the diced chicken , onion, & red pepper.
- Add the drained mushrooms and celery (if using).
- Season with Salt & Pepper.
- Beat the eggs & milk together.
- Add the sambal Olek, Garlic & Oregano to the eggs, mix.
- Pour eggs over the veggies.
- Bake at 375F After 30 minutes Sprinkle on the Parmesan and return to oven for apprx an additional 15 minutes to finish cooking or until a knife comes out clean inserted in the center of the quiche.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 162.63 Kcal (681 kJ) | ||
| Calories from fat | 74.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.27g | 13% | |
|---|---|---|---|
| Cholesterol | 174.27mg | 58% | |
| Sodium | 310.45mg | 13% | |
| Potassium | 253.72mg | 5% | |
| Total Carbs | 10.89g | 4% | |
| Sugars | 3.05g | 12% | |
| Dietary Fiber | 1.29g | 5% | |
| Protein | 11.56g | 23% | |
| Vitamin C | 12.1mg | 20% | |
| Iron | 1.5mg | 8% | |
| Calcium | 127.4mg | 13% | |
| Amount Per 100 g | |||
| Calories | 114.61 Kcal (480 kJ) | ||
| Calories from fat | 52.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.83g | 13% | |
|---|---|---|---|
| Cholesterol | 122.82mg | 58% | |
| Sodium | 218.79mg | 13% | |
| Potassium | 178.81mg | 5% | |
| Total Carbs | 7.68g | 4% | |
| Sugars | 2.15g | 12% | |
| Dietary Fiber | 0.91g | 5% | |
| Protein | 8.15g | 23% | |
| Vitamin C | 8.6mg | 20% | |
| Iron | 1.1mg | 8% | |
| Calcium | 89.8mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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