Quesadillas with Three Cheeses Recipe

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Quesadillas with Three Cheeses
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  1. In small nonstick skillet heat 3/4 teaspoon oil; add onion, bell pepper, and garlic and cook until bell pepper is tender-crisp, 2 to 3 minutes.
  2. Set aside.
  3. Using a fork, in small mixing bowl combine remaining ingredients, except tortillas, stirring to combine.
  4. Preheat oven to 450 F.
  5. Onto bottom half of 1 tortilla spoon half of the vegetable mixture; top with half of the cheese mixture.
  6. Fold tortilla in half and gently press to close.
  7. Repeat procedure with remaining vegetable mixture, cheese mixture, and tortilla.
  8. Arrange filled tortillas on nonstick baking sheet and brush each with half of the remaining oil.
  9. Baked until cheeses are melted, about 5 minutes.
  10. Cut each tortilla in half, making 4 quesadillas.
  11. Garnish with tomato, lime, and parsley as desired.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 762.64 Kcal (3193 kJ)
Calories from fat 199.1 Kcal
% Daily Value*
Total Fat 22.12g 34%
Cholesterol 19.57mg 7%
Sodium 1160.1mg 48%
Potassium 383.5mg 8%
Total Carbs 115.78g 39%
Sugars 3g 12%
Dietary Fiber 7.52g 30%
Protein 25.36g 51%
Vitamin C 36.2mg 60%
Vitamin A 0.6mg 21%
Iron 16.7mg 93%
Calcium 249.6mg 25%
Amount Per 100 g
Calories 240.65 Kcal (1008 kJ)
Calories from fat 62.83 Kcal
% Daily Value*
Total Fat 6.98g 34%
Cholesterol 6.18mg 7%
Sodium 366.07mg 48%
Potassium 121.02mg 8%
Total Carbs 36.54g 39%
Sugars 0.95g 12%
Dietary Fiber 2.37g 30%
Protein 8g 51%
Vitamin C 11.4mg 60%
Vitamin A 0.2mg 21%
Iron 5.3mg 93%
Calcium 78.8mg 25%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 16.3
  • 20

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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