Quesadilla Pizzas Recipe

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Quesadilla Pizzas
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Ingredients
10
Count
Nutrition
223
Calories
Total time
22
Minutes
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Ingredients:

Directions:

  1. PREHEAT oven to 450°F
  2. PLACE 4 tortillas on baking sheet. Sprinkle cheddar cheese evenly over tortillas; top with remaining tortillas. Brush lightly with oil.
  3. BAKE for 4 minutes. Combine pizza sauce and cumin in small bowl; spread on tortillas. Spoon beans evenly over sauce mixture; sprinkle with chiles, green onions, Monterey Jack cheese and olives.
  4. BAKE for 3 minutes or until cheese is melted. Cut into wedges.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 223.36 Kcal (935 kJ)
Calories from fat 130.65 Kcal
% Daily Value*
Total Fat 14.52g 22%
Cholesterol 29.93mg 10%
Sodium 532.58mg 22%
Potassium 295.91mg 6%
Total Carbs 9.41g 3%
Sugars 2.12g 8%
Dietary Fiber 2.66g 11%
Protein 13.63g 27%
Vitamin C 27.4mg 46%
Vitamin A 0.1mg 5%
Iron 1.5mg 8%
Calcium 408mg 41%
Amount Per 100 g
Calories 170.32 Kcal (713 kJ)
Calories from fat 99.63 Kcal
% Daily Value*
Total Fat 11.07g 22%
Cholesterol 22.82mg 10%
Sodium 406.11mg 22%
Potassium 225.64mg 6%
Total Carbs 7.18g 3%
Sugars 1.62g 8%
Dietary Fiber 2.03g 11%
Protein 10.39g 27%
Vitamin C 20.9mg 46%
Vitamin A 0.1mg 5%
Iron 1.1mg 8%
Calcium 311.1mg 41%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.1
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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