Lunchbox Pizza Quesadilla Recipe

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Lunchbox Pizza Quesadilla
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Ingredients
4
Count
Nutrition
90
Calories
Total time
10
Minutes
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Ingredients:

Directions:

  1. These are made just like any other quesadilla or grilled cheese sandwich.
  2. Spray the bottom of a non-stick skillet with cooking spray and preheat.
  3. When the pan is fairly hot place 1 Flour Tortilla in the pan.
  4. Fairly quickly (because you want to get everything on before the bottom starts to brown) spread on a few tablespoons of sauce.
  5. Then add a layer of Pepperoni (and anything else you like).
  6. Then top with shredded cheese.
  7. Top it off with the 2nd Flour Tortilla.
  8. Just like any other quesadilla or grilled cheese let it brown then flip it over. If all of the cooking spray was absorbed you can spray on a little more, but you usually don't need to.
  9. After both sides are browned and the insides are hot and melted take the pizzas out to cool.
  10. Once cooled slice in 1/4 like a pizza and wrap snugly with plastic wrap or aluminum foil.
  11. Tips and Ideas.
  12. My son is not super picky so I made these in batches and freeze and then take them out the morning of school and pop into his lunchbox. It is usually thawed and yummy by lunch time. If you freeze them you need to let the cool completely first the wrap them separately in plastic wrap and then aluminum foil to prevent ice crystals from forming.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 90.24 Kcal (378 kJ)
Calories from fat 27.09 Kcal
% Daily Value*
Total Fat 3.01g 5%
Cholesterol 4.23mg 1%
Sodium 186.39mg 8%
Potassium 42.19mg 1%
Total Carbs 12.11g 4%
Sugars 0.19g 1%
Dietary Fiber 0.71g 3%
Protein 3.49g 7%
Vitamin C 0.3mg 0%
Iron 0.7mg 4%
Calcium 40.5mg 4%
Amount Per 100 g
Calories 300.32 Kcal (1257 kJ)
Calories from fat 90.15 Kcal
% Daily Value*
Total Fat 10.02g 5%
Cholesterol 14.08mg 1%
Sodium 620.32mg 8%
Potassium 140.43mg 1%
Total Carbs 40.29g 4%
Sugars 0.64g 1%
Dietary Fiber 2.37g 3%
Protein 11.6g 7%
Vitamin C 1mg 0%
Iron 2.4mg 4%
Calcium 134.9mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.9
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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