Quatre Epices (Four Spices) Gascon Recipe

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Quatre Epices (Four Spices) Gascon
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Ingredients:

  • 2 tbsp cloves
  • 2 tbsp nutmeg
  • 2 tbsp black pepper
  • 1 tsp cinnamon

Directions:

  1. Combine in an airtight container and store in a dry place.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 11.46 Kcal (48 kJ)
Calories from fat 4.93 Kcal
% Daily Value*
Total Fat 0.55g 1%
Sodium 0.53mg 0%
Potassium 24.36mg 1%
Total Carbs 1.78g 1%
Sugars 0.41g 2%
Dietary Fiber 0.78g 3%
Protein 0.23g 0%
Vitamin C 0.1mg 0%
Iron 0.2mg 1%
Calcium 11.3mg 1%
Amount Per 100 g
Calories 376.84 Kcal (1578 kJ)
Calories from fat 162.24 Kcal
% Daily Value*
Total Fat 18.03g 1%
Sodium 17.3mg 0%
Potassium 801.34mg 1%
Total Carbs 58.55g 1%
Sugars 13.52g 2%
Dietary Fiber 25.55g 3%
Protein 7.64g 0%
Vitamin C 1.7mg 0%
Iron 6.6mg 1%
Calcium 371.5mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.1
    Points
  • 0
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free,
  • high fiber

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