Garam Masala Recipe

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Garam Masala
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Ingredients:

Directions:

  1. Dry roast the coriander seeds in a frying pan until fragrent. Combine all the rest of the ingredients and store in a air tight container.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 7.54 Kcal (32 kJ)
Calories from fat 2.34 Kcal
% Daily Value*
Total Fat 0.26g 0%
Sodium 0.57mg 0%
Potassium 26.46mg 1%
Total Carbs 1.65g 1%
Sugars 0.07g 0%
Dietary Fiber 0.89g 4%
Protein 0.24g 0%
Vitamin C 0.3mg 0%
Iron 0.3mg 2%
Calcium 15.5mg 2%
Amount Per 100 g
Calories 293.84 Kcal (1230 kJ)
Calories from fat 91.05 Kcal
% Daily Value*
Total Fat 10.12g 0%
Sodium 22.27mg 0%
Potassium 1030.9mg 1%
Total Carbs 64.12g 1%
Sugars 2.64g 0%
Dietary Fiber 34.84g 4%
Protein 9.34g 0%
Vitamin C 11.6mg 0%
Iron 12.7mg 2%
Calcium 604mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0
    Points
  • 0
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free,
  • high fiber

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