Directions:
- In a blender, combine evaporated milk, yogurt, juice, blueberries and grapes.
- Process on high speed until smooth, pulsing a few times to break up pieces of fruit.
- Frozen or bottled grape juice can be substituted for pomegranate juice. Pomegranate juice is now found in combination with blueberry juice, and other fruits. Any of these can be used for the juice ingredient.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 100.76 Kcal (422 kJ) | ||
| Calories from fat | 23.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.65g | 4% | |
|---|---|---|---|
| Cholesterol | 10.17mg | 3% | |
| Sodium | 38.8mg | 2% | |
| Potassium | 97.96mg | 2% | |
| Total Carbs | 17.95g | 6% | |
| Sugars | 14.26g | 57% | |
| Dietary Fiber | 1.2g | 5% | |
| Protein | 2.76g | 6% | |
| Vitamin C | 8mg | 13% | |
| Calcium | 97.5mg | 10% | |
| Amount Per 100 g | |||
| Calories | 103.37 Kcal (433 kJ) | ||
| Calories from fat | 24.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.72g | 4% | |
|---|---|---|---|
| Cholesterol | 10.44mg | 3% | |
| Sodium | 39.8mg | 2% | |
| Potassium | 100.49mg | 2% | |
| Total Carbs | 18.41g | 6% | |
| Sugars | 14.63g | 57% | |
| Dietary Fiber | 1.23g | 5% | |
| Protein | 2.84g | 6% | |
| Vitamin C | 8.2mg | 13% | |
| Calcium | 100mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Sweet Spinach Smoothie (My Way)
Light vanilla yogurt (i used the walmart brand which has ... and 5 more.. -
Blueberry Smoothie
Vanilla yogurt, Skim milk, Blueberries, Ice -
Fruit and Yogurt Parfait
Vanilla yogurt, Strawberries, sliced and 2 more.. -
Resveratrol Crunch-N-Munch
Fresh blueberries, rinsed and completely dried and 4 more.. -
Blueberry Sunrise Smoothie
Egg, beaten, Frozen banana, peeled and chunked and 6 more.. -
Fruit Salad
Lemon juice, fresh, Orange marmalade, Sugar and 12 more.. -
Fruit Salad with Orange-Vanilla Syrup (Ree Drummond)
Sugar, Zest and juice of 1 orange, Vanilla bean and 5 more.. -
Fruity Smoothies
Orange juice, Cherry juice blend and 5 more.. -
Chicken Salad with Apples, Grapes, and Walnuts
Cooked chicken breasts, shredded and 9 more.. -
Summer Fruit Trifle
Prepared angel food cake, cut into 1 inch cubes and 3 more.. -
Blueberry Mango Smoothie
Chia seeds, Vanilla yogurt, Mango juice, Fresh blueberries and 2 more.. -
Apple Blueberry Smoothie
Apple, peeled, chopped, Vanilla yogurt, Milk, Blueberries and 2 more.. -
Breakfast Banana Split
Banana , sliced in half lengthwise, Vanilla yogurt and 4 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
