Directions:
- Saute veggies, add water and cook until tender. Add herbs.
- Puree and pack into freezer containers.
- To Make Soup: Combine 1 1/2 cups milk with each pint of puree. Add 1 cup veggie or chicken broth. Add S&P.
- Add any leftover chicken or prawns (optional).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 477.76 Kcal (2000 kJ) | ||
| Calories from fat | 190.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.18g | 33% | |
|---|---|---|---|
| Sodium | 1355.88mg | 56% | |
| Potassium | 5212.56mg | 111% | |
| Total Carbs | 46.85g | 16% | |
| Sugars | 6.9g | 28% | |
| Dietary Fiber | 14.2g | 57% | |
| Protein | 33.68g | 67% | |
| Vitamin C | 449.7mg | 750% | |
| Vitamin A | 1.5mg | 49% | |
| Iron | 36.8mg | 204% | |
| Calcium | 280.8mg | 28% | |
| Amount Per 100 g | |||
| Calories | 36.53 Kcal (153 kJ) | ||
| Calories from fat | 14.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.62g | 33% | |
|---|---|---|---|
| Sodium | 103.67mg | 56% | |
| Potassium | 398.54mg | 111% | |
| Total Carbs | 3.58g | 16% | |
| Sugars | 0.53g | 28% | |
| Dietary Fiber | 1.09g | 57% | |
| Protein | 2.58g | 67% | |
| Vitamin C | 34.4mg | 750% | |
| Vitamin A | 0.1mg | 49% | |
| Iron | 2.8mg | 204% | |
| Calcium | 21.5mg | 28% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Asian Bulgur Rice Salad
Uncooked bulgur, Boiling water, Cooked long grain rice and 17 more.. -
Broccoli Ham Casserole
Rotini pasta or 4 cups your favorite shape pasta and 14 more.. -
Summer Garden Soup
Olive oil, Onion, chopped, Water and 7 more.. -
Camarones Enchilados - Deviled Shrimp
Olive oil, Chopped onions, Diced red pimiento and 15 more.. -
Sauteed Vegetable Medley
Diced onions, Diced tomato, Zucchini, Bell pepper and 3 more.. -
Veggie Frittata
Olive oil, Onion, finely chopped, Carrot, grated and 6 more.. -
Simple Parsnip Soup
Olive oil (for frying ), Onions, chopped (600g) and 11 more.. -
Zucchini Provencal
Onion, chopped, Vegetable oil, Zucchini, cubed and 7 more.. -
Beer Cheese Soup
Water, Butter, Olive oil and 11 more.. -
Indian Lentils With Coconut
Olive oil, Chopped onion, Water and 5 more.. -
Goat Cheese Stuffed Lamb Burgers
Olive oil, Diced onion, Ground lamb, Egg, Bread crumbs and 7 more..
Also Try
-
-
-
-
-
Zucchini and Fennel Soup with Roasted Red Pepper Puree
Red bell peppers, Extravirgin olive oil, Salt and 10 more.. -
-
-
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
