Pureed Bacon, Lettuce and Tomato Soup Recipe

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Pureed Bacon, Lettuce and Tomato Soup
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Ingredients:

Directions:

  1. Cut up bacon and cook in large pan until crisp and transfer bacon to paper towels.
  2. Add carrots, onion, celery and garlic to drippings and saute over medium heat for about 8 mins, until tender.
  3. Stir in tomatoes, broth, basil, salt, sugar, and pepper.
  4. Bring to a boil, then reduce heat, cover and simmer for about 25-30 minutes.
  5. Remove from heat and cool-very important.
  6. Transfer cooled soup (do not want it steamy or the lid will fly off) to a blender and puree.
  7. Return to pan and cook over med heat for 5 minutes Stir in lettuce and cook 1 min or until wilted.
  8. Garnish with bacon and green onions.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 181.46 Kcal (760 kJ)
Calories from fat 101.23 Kcal
% Daily Value*
Total Fat 11.25g 17%
Cholesterol 18.48mg 6%
Sodium 1284.23mg 54%
Potassium 528.31mg 11%
Total Carbs 11.5g 4%
Sugars 4.2g 17%
Dietary Fiber 3.43g 14%
Protein 8.9g 18%
Vitamin C 7.9mg 13%
Vitamin A 0.3mg 10%
Iron 1.4mg 8%
Calcium 74.8mg 7%
Amount Per 100 g
Calories 51.87 Kcal (217 kJ)
Calories from fat 28.93 Kcal
% Daily Value*
Total Fat 3.21g 17%
Cholesterol 5.28mg 6%
Sodium 367.07mg 54%
Potassium 151mg 11%
Total Carbs 3.29g 4%
Sugars 1.2g 17%
Dietary Fiber 0.98g 14%
Protein 2.54g 18%
Vitamin C 2.3mg 13%
Vitamin A 0.1mg 10%
Iron 0.4mg 8%
Calcium 21.4mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.9
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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