Directions:
- Preheat the oven to 350°F Line mini-muffin tin with foil liners.
- Beat the oil, eggs, and egg white together in a large mixing bowl. Chop the raisins and other dried fruit with the apple juice concentrate in a blender or food processor; add the pumpkin and blend. Fold the pumpkin mixture into the egg and oil mixture.
- Combine the dry ingredients in a bowl. Add the dry ingredients to the pumpkin mixture and stir until just blended.
- Pour the batter into the prepared muffin cups, filling each about 3/4 of the way full. Bake until a knife inserted in the center of a muffin comes out clean, about 20 minutes. Cool in the tins for 10 minutes, then turn out onto a cooling rack to cool completely.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 690.18 Kcal (2890 kJ) | ||
| Calories from fat | 163.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.21g | 28% | |
|---|---|---|---|
| Cholesterol | 81.84mg | 27% | |
| Sodium | 85.5mg | 4% | |
| Potassium | 1459.19mg | 31% | |
| Total Carbs | 124.33g | 41% | |
| Sugars | 49.95g | 200% | |
| Dietary Fiber | 6.78g | 27% | |
| Protein | 14.04g | 28% | |
| Vitamin C | 96.3mg | 161% | |
| Iron | 7.4mg | 41% | |
| Calcium | 183.9mg | 18% | |
| Amount Per 100 g | |||
| Calories | 239.92 Kcal (1004 kJ) | ||
| Calories from fat | 56.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.33g | 28% | |
|---|---|---|---|
| Cholesterol | 28.45mg | 27% | |
| Sodium | 29.72mg | 4% | |
| Potassium | 507.23mg | 31% | |
| Total Carbs | 43.22g | 41% | |
| Sugars | 17.36g | 200% | |
| Dietary Fiber | 2.36g | 27% | |
| Protein | 4.88g | 28% | |
| Vitamin C | 33.5mg | 161% | |
| Iron | 2.6mg | 41% | |
| Calcium | 63.9mg | 18% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
A-B-C Cupcakes
Whole wheat flour, Unbleached all-purpose flour and 12 more.. -
Better Banana-bread Muffins
Whole-wheat flour, All-purpose flour, Wheat germ and 12 more.. -
Down Home Pancakes
Whole wheat flour, Unbleached white flour, Oat flour and 10 more.. -
Down Home Pancakes (Vegan)
Whole wheat flour, Unbleached white flour, Oat flour and 10 more.. -
Banana Apple and Oatmeal Muffins
Bananas, mashed, Egg, Oil, Low-fat milk, Vanilla, Sugar and 8 more.. -
Mom's Pancakes
Whole wheat flour, Unbleached white flour, Wheat germ and 7 more.. -
Pumpkin-Apple Muffins
Whole wheat flour, All purpose flour, Pumpkin pie spice and 12 more.. -
Pumpkin-Apple Muffins
Whole wheat flour, All-purpose flour, Pumpkin pie spice and 12 more.. -
Magic Meltdown Bran Muffins
Whole wheat flour, Unbleached white flour, Wheat germ and 14 more.. -
Power Muffins
Whole wheat flour, Wheat bran, Wheat germ, Baking powder and 9 more..
Also Try
-
Warming Winter Good for for Your Health Tea
Water, Fresh ginger, cut 1/4-inch thick, Licorice root and 5 more.. -
-
-
-
Espresso Scrub for Your Tootsies
Ground coffee (i find the instant stuff works quite well ... and 4 more.. -
-
Bacon and Chicken Stir-Fry for Your Cat
Butter, Bacon, finely diced (canadian or british bacon) and 1 more.. -
More Crunch for Your Munch Chinese Salad
Napa cabbage, chopped (you may use other cabbages but i l... and 13 more.. -
-
Sausage and Cheese Scones for Your Freezer
All-purpose flour, Baking powder, Sugar, Salt and 6 more..
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
